Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	67.68 g	67.68%
Energy (calorie)	132 kcal
Energy (joule)	553 kJ
Protein	26.02 g	26.02%
Total lipid (fat)	3.07 g	3.07%
Ash	3.09 g	3.09%
Carbohydrate, by difference	0.68 g	0.68%
Fiber, total dietary	0 g
Sugars, total	0.68 g	0.68%
Sucrose	0.61 g	0.61%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.59 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	275 mg	0.28%
Potassium, K	394 mg	0.39%
Sodium, Na	846 mg	0.85%
Zinc, Zn	3.16 mg
Copper, Cu	1.197 mg
Manganese, Mn	0.029 mg
Selenium, Se	24.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.566 mg
Riboflavin	0.31 mg
Niacin	7.387 mg	0.01%
Pantothenic acid	0.745 mg
Vitamin B-6	0.479 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	105.2 mg	0.11%
Betaine	7.3 mg	0.01%
Vitamin B-12	0.65 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.7 µg
Fatty acids, total saturated	0.917 g	0.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.558 g	0.56%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.316 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.067 g	1.07%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.065 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.987 g	0.99%
18:1 cis	0.975 g	0.98%
18:1 trans	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.562 g	0.56%
18:2 undifferentiated	0.443 g	0.44%
18:2 n-6 c,c	0.435 g	0.44%
18:2 t,t	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:3 n-3 c,c,c (ALA)	0.026 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.021 g	0.02%
Fatty acids, total trans-monoenoic	0.013 g	0.01%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	71 mg	0.07%